Issue 3 » Dr. Helm’s Top Tips for Eye Health

  1. Eat a Proper Diet: Most people could eat more leafy green vegetables. Cold water fish rich in omega-3 fatty acids are vital. Beta carotene, lutein and zeaxanthin are among the very important nutrients we get from leafy greens or eggs. Foods high in vitamins A, C, E and zinc benefit eye health. Low-sugar foods can also help in staving off macular degeneration.

  1. Get screened: Anyone 40 or older should be screened regularly for glaucoma, which presents no noticeable symptoms, especially if there is a family history. Glaucoma can silently and painlessly sneak up on you and steal your eyesight when it could have been prevented.
  2. Don’t smoke: Studies show smoking increases risk of age-related macular degeneration, cataracts, glaucoma and diabetic retinopathy, and dry eye syndrome. If you smoke, quitting can reduce risk.
  3. Wear Sunglasses: Using sunglasses is the biggest controllable factor for reducing cataracts, macular degeneration and other eye problems. You can also have clear lenses that are 100 percent UV-protected.
  4. Wear Protective Goggles: A smart idea when doing anything using power tools, and great idea for athletes, especially weekend warriors who tend to get hurt more often.

Helm Vision Group
27420 Tourney Road, Suite 100
Valencia, CA 91355
Phone: 661-259-3937



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